LOGIN | REGISTER  Unregistered

David Haye Boxing Workout Milton Keynes

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Milton Keynes needs to increase the speed of contraction in his muscles to get a powerful punch.

Mchardys Of Carlisle Fishing Tackle Specialists
01228 523988
South Henry Street
01228 548613
66 English Street
M M S Ltd
01768 482182
C.a.t Uk
01229 835463
35 Greengate Street
Barrow in Furness
Blacks Leisure Group
017687 73309
53-57 Main Street
North West Parachute Centre
01539 558672
Moore Lane
Grange Over Sands
Eddie Sharp Sports
01229 587519
3a Upper Brook Street
Community Action Treks Ltd
01228 564488
Warwick Mill Business Centre
Temple Sports
017687 72569
9 Museum Square
Nicholson & Coulthard Ltd
01228 520745
12 Crosby St

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer