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David Haye Boxing Workout Milton Keynes

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Milton Keynes needs to increase the speed of contraction in his muscles to get a powerful punch.

Sports Craft Of Penrith
01768 865833
33 Middlegate
Penrith
 
Mill Beck Action Ltd.
01229 837619
Mill Beck Lodge
Barrow in Furness
 
Calvert Trust Outdoor Activity Centre
017687 72255
Little Crossthwaite
Keswick
 
Hawkshead
01539 436633
Main Street
Ambleside
 
Capernwray Diving & Leisure Park
01524 735132
Capernwray Road
Carnforth
 
Millennium Cycles Ltd
01539 821167
Bankside Barn
Kendal
 
Mchardys Of Carlisle Fishing Tackle Specialists
01228 523988
South Henry Street
Carlisle
 
Sole N Heel
01229 825552
54 Cavendish Street
Barrow in Furness
 
Arena Sports
01697 343512
8 Market Place
Wigton
 
Arragons Cycle Centre
01768 890344
2 Brunswick Road
Penrith
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

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