LOGIN | REGISTER  Unregistered
SEARCH  
   

David Haye Boxing Workout Scarborough

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Scarborough needs to increase the speed of contraction in his muscles to get a powerful punch.

Whirecross Bay Water Sports
01539 446131
Ambleside Road
Windermere
 
Otterburn Sporting Clays
01830 520771
Girsonfield
Newcastle Upon Tyne
 
Hayton Leisure
01900 817614
Unit 23a
Maryport
 
Trekkers Cave
017687 74035
4 Luptons Court
Keswick
 
Colborne Trophies
01229 830907
18 Rowan Drive
Barrow
 
All Seasons
017687 73829
26 Main Street
Keswick
 
BICYCLE REPAIR MAN
01661 830618
EARLS COURT
Prudhoe
 
Evans And Phurlow
017687 74963
14-16 Lake Road
Keswick
 
Lakeland Pedlar Bicycle Centre & Wholefood Cafe
017687 75752
Henderson Yard
Keswick
 
Newlands Adventure Centre
017687 78463
Stair
Keswick
 

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer