LOGIN | REGISTER  Unregistered
SEARCH  
   

David Haye Boxing Workout Staffordshire

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Staffordshire needs to increase the speed of contraction in his muscles to get a powerful punch.

Dance Inc
+44 (0) 1782 660832
119 Hassell Street
Newcastle-under-Lyme
View Complete Profile
Click Here

Data Provided by:
Two Seasons
+44 (0) 1534 411422
26 Bakers Lane
Lichfield
View Complete Profile
Click Here

Data Provided by:
Sports Direct
+44 (0) 870 333 9400
Quadrant Road
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
American Golf
+44 (0) 844 499 2043
75-81 Newcastle Road
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Go Outdoors
+44 (0) 1902 350950
Bilston Road
Wolverhampton
View Complete Profile
Click Here

Data Provided by:
Sports Direct
+44 (0) 870 333 9400
Pit Lane
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Dazed Retail
+44 (0) 1782 201057
12 Brunswick Street
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
JJB Sports
+44 (0) 870 005 3069
Green Lane
Walsall
View Complete Profile
Click Here

Data Provided by:
Trespass
+44 (0) 1782 788104
Pit Lane
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Millets
+44 (0) 1538 383731
34 Derby Street
Leek
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer