LOGIN | REGISTER  Unregistered
SEARCH  
   

David Haye Boxing Workout Staffordshire

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Staffordshire needs to increase the speed of contraction in his muscles to get a powerful punch.

Alcedo
+44 (0) 7855 675398
111C High Street
Walsall
View Complete Profile
Click Here

Data Provided by:
Stafford Outdoor Leisure
+44 (0) 1785 240594
38 Mill Street
Stafford
View Complete Profile
Click Here

Data Provided by:
White Mountain Ski Shop
+44 (0) 1902 773395
22 Worcester Street
Wolverhampton
View Complete Profile
Click Here

Data Provided by:
J D Sports
+44 (0) 1782 209484
3 Parliament Row
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Mountain Warehouse
+44 (0) 1782 783440
Pit Lane
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
J D Sports
+44 (0) 1782 213390
Quadrant Road
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Tog 24
+44 (0) 845 389 1866
Bentley Mill Way
Walsall
View Complete Profile
Click Here

Data Provided by:
Stoke City Club Store
+44 (0) 1782 625009
High Street
Newcastle-under-Lyme
View Complete Profile
Click Here

Data Provided by:
Blacks Outdoor Leisure
+44 (0) 1782 212870
40400 Old Hall Street
Stoke-On-Trent
View Complete Profile
Click Here

Data Provided by:
Millets
+44 (0) 1782 612968
53 High Street
Newcastle-under-Lyme
View Complete Profile
Click Here

Data Provided by:
Data Provided by:

David Haye Boxing Workout

Provided By:

It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

For more cracking boxing features, subscribe to Men's Fitness. We'll give you three issue for £1.

David Haye boxing workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer