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David Haye Boxing Workout Weymouth

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Weymouth needs to increase the speed of contraction in his muscles to get a powerful punch.

Temple Sports
017687 72569
9 Museum Square
Keswick
 
THE BIKE PLACE
07989 386820
UNIT 3
HEXHAM
 
Keswick Mountain Bike Centre And Hire
017687 75202
Southy Hill Trading Estate
Keswick
 
Temple Sports
01900 827211
8 Station Street
Cockermouth
 
Mystery Cycles
01228 711566
South Muse
Dalston
 
Ghyllside Cycles
01539 433592
The Slack
Ambleside
 
Grahams Gun & Tackle Ltd
01900 605093
9 -15 South William Street
Workington
 
Breathe Easy
01524 730777
Jackdaw Quarry
Carnforth
 
North West Parachute Centre
01539 558672
Moore Lane
Grange Over Sands
 
Ainfield Cycle Centre
01946 812427
Jacktrees Road
Cleator
 

David Haye Boxing Workout

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It's hard to be tactical when you're blinded by sweat and breathing like a train but boxers have to be fit enough to fight and think at the same time. David Haye the former World Cruiserweight Champion, who's recently stepped up to the heavyweight division and is set to fight Russian giant Nikolay Valuev on the 7th November, is fit enough to do that. For evidence, check out these highlights of him dismantling veteran heavyweight Monte Barrett.

The British boxer's trademark 'Hayemaker' has finished many of his fights in the early rounds but to win the European cruiserweight title he had to dig deep over 12 gruelling rounds against Belgium's Ismail Abdoul. So how does a fighter prepare to go the distance?

'The first round is the toughest because people rush you and you've got to be mentally switched on,' says Haye. Then it's a question of being fit enough to move better than your opponent and land more quality punches than he does.

'It's not enough just to have strong muscles. Boxing is an explosive sport and a boxer needs to increase the speed of contraction in his muscles to get a powerful punch.'

Rotational core strength is vital when producing punching force because knockouts come from movement as much as muscle, while rock-solid abs also soak up an opponent's body blows and pack an even bigger punch.

On the right, you'll find the workout he uses to get in knockout shape.

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David Haye boxing workout

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