LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Altrincham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Broadland Sports Club
01493 369651
Main Road
Great Yarmouth

Data Provided by:
Studio 56
01306 713461
5-6 Beare Green Court
Dorking

Data Provided by:
Affordable Fitness Club Ltd
0114 2603004
Dyche Lane
Sheffield

Data Provided by:
Health Club Partners
020 72816716
Belgravia Workshops
London

Data Provided by:
Fitness First
0870 8980683
5-11 Fetter Lane
London

Data Provided by:
The Fitness Studio Loudwater Ltd
01628 532400
15 Treadaway Business Centre
High Wycombe

Data Provided by:
Bizzi Bodies
01903 693399
12 Littlehampton Road
Worthing

Data Provided by:
P B Leisure
0151 5480839
Gale Road
Liverpool

Data Provided by:
Barnham Health & Beauty
01243 554544
39 Barnham Road
Bognor Regis

Data Provided by:
Mirage Sauna
07939 405556
239 Edgware Road
London

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer