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Energy-Boosting Wrap Ballymena

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Hfc
028 44612100
Market Street
Downpatrick

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Fitness First Plc
0870 8980775
150 Strand Road
Londonderry

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L A Fitness Plc
028 90328816
Adelaide Street
Belfast

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The Juli Anne
028 87739093
Prospect House
Dungannon

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Bodyworks
028 37518999
Armagh Business Centre
Armagh

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Ladies Workout Express
028 92634888
48-52 Longstone Street
Lisburn

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Curves Of Ballynahinch
028 97564010
10 Antrim Road
Ballynahinch

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Waistline Health Studio
028 38338467
7 Little West Street
Craigavon

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Fitness First Plc
0870 8980770
23 Pennybridge Industrial Estate
Ballymena

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Workout World
028 90230330
51 King Street
Belfast

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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