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Energy-Boosting Wrap Ballymena

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Arena Health & Fitness Club
028 90741235
100-150 York Gate Shopping Centre
Belfast

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Sports Connection
028 91465620
2A Dufferin Avenue
Bangor

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Tone & Image
028 81662424
3 Millbrook Lane
Omagh

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Gym
028 92673887
14 Gregg Street
Lisburn

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Curves
028 90330055
115-119 Royal Avenue
Belfast

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Fitness 21
028 30263587
Greenbank Industrial Estate
Newry

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Body Frames Health & Fitness
028 90233919
2-14 Little Donegall Street
Belfast

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Hfc
028 44612100
Market Street
Downpatrick

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Curves For Women
028 66320300
39 Belmore Street
Enniskillen

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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