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Energy-Boosting Wrap Ballymena

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves
028 25654900
Unit 6 Pennybridge Industrial Estate
Ballymena

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Reps Gym
028 25646010
5A Mill Street
Ballymena

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Fitness 21
028 30263587
Greenbank Industrial Estate
Newry

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Curves
028 28267365
10 Point Street
Larne

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Elisium Health & Beauty Centre
028 43722155
Slieve Donard Hotel
Newcastle

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Sculpt Nc
028 30251414
Unit 2A Lisduff Industrial Estate
Newry

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Esporta Health & Fitness Clubs Plc
028 90765000
106 Belfast Road
Holywood

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Curves Of Newry
028 30262829
1A Francis Street
Newry

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Fitness First Plc
0870 8980775
150 Strand Road
Londonderry

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Curves Armagh
028 94469996
18A Railway Street
Antrim

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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