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Energy-Boosting Wrap Ballymena

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Waistline Health Studio
028 38338467
7 Little West Street
Craigavon

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The Sensory
028 38341166
73 William Street
Craigavon

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Flamingo Fitness
028 25659598
14 Ballymoney Street
Ballymena

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Nutron Health & Weight Loss Clinic
028 71364555
Unit 7 Hyde Business Park
Londonderry

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Curves
028 70328822
6 Railway Place
Coleraine

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Peak Nrg Health & Fitness Club
028 38398559
287 Bridge Street
Craigavon

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Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Tone & Image
028 81662424
3 Millbrook Lane
Omagh

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Spartan Health Studio
028 91813943
15B Frances Street
Newtownards

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Body Kneads
028 71860444
Clooney Road
Londonderry

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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