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Energy-Boosting Wrap Banbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Holmes Place Health Clubs
01372 846150
5 Derby Square
Epsom

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Shamrock Gym
0151 2201555
146-150 Derby Lane
Liverpool

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Fitness 4 Females
01452 611161
100 Insley Gardens
Gloucester

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Park House
0117 9533039
26 Ashton Road
Bristol

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Absolute Fitness
01384 820070
Central House Central Park
Dudley

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Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road
Bagshot

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Beauty & The Beast
020 87714566
Audrey House
Thornton Heath

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Chariots Health Clubs
01279 414616
1 Acorn Mews
Harlow

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0191 4165030
11 Front Street
Washington

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Jaguars Health Club
01373 864624
Wessex House
Westbury

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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