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Energy-Boosting Wrap Banbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Tulsi
01372 849797
2 High Street
Leatherhead

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Motorcise
01484 545300
49-59 New Street
Huddersfield

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Mr Fitta
020 82015574
7 Sentinel Square
London

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Aquaterra Premier Gym
020 72630613
Archway Leisure Centre
London

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Champion Health
01932 348094
1 Digby Way
West Byfleet

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Sol Fitness Ltd
0115 9398787
22-26 Nottingham Road
Nottingham

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Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

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Greens Health & Fitness
0116 2612333
1 Byford Way
Leicester

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

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Old Rectory Health & Fitness Club
01622 727779
The Old Rectory
Maidstone

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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