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Energy-Boosting Wrap Banbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Pilates Works
020 73787455
Suite 4
London

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Crystal Palace National Sports Centre
020 87780131
Jubilee Stand
London

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Bannatynes
0121 6334645
3 Brunswick Street
Birmingham

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Bob Prowse Health Club
01622 683388
Armstrong Road
Maidstone

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Bakers Fitness
01920 460777
Watton Road
Ware

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Tiger Health & Fitness
01937 832020
Unit 7A Guardian Park Station Estate
Tadcaster

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Waisters & Losers
0115 9230111
22 Hilton Cr
Nottingham

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Blue Corner Health Club
01482 620775
42-43 High Street
Hull

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Emporium Health & Fitness
0121 3271994
315 Tyburn Road
Birmingham

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Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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