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Energy-Boosting Wrap Barking

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

New Physique Fitness Centre
020 85535572
233 Ilford Lane
Ilford

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Fitness First Plc
0870 8988166
261-275 High Road
Ilford

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New Docklands Steam Club
020 74731454
30A Stephenson Street
London

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Goodmans Health Club
020 85972072
16 Goodmayes Road
Ilford

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The Connaught
020 75112211
Dockside Road
London

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Active Plus
020 85557122
Ithaca House
London

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Fitness First Plc
0870 8980663
6 Leyton Mills
London

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Radical Health & Fitness Ltd
020 85565922
Ground Floor
London

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The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

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Golds Gym
020 85935000
Becon House
Dagenham

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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