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Energy-Boosting Wrap Barnet

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Club Moativation
020 82149901
Elstree Moat House
Borehamwood

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Brunswick Health & Fitness Centre
020 83689805
91 Brunswick Cresent
London

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F A B Sportz Spa Complementary Therapies
01707 664720
191 Darkes Lane
Potters Bar

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Curves
020 84400568
2 Station Approach
Barnet

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L A Fitness Plc
020 84402796
18 East Barnet Road
Barnet

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Potters Fitness & Squash Club
01707 651086
Mount Grace Road
Potters Bar

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Sports Academy Ltd
01707 660777
Darkes Lane
Potters Bar

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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