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Energy-Boosting Wrap Battersea

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Total Health Clinic
020 73717744
Townmead Road
London

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Pilates Performance
020 72281040
36 Battersea Square
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Panakeia Health Club
020 77309977
44 Pimlico Road
London

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Equus Training
020 78381138
43A Cheval Place
London

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Fitness First Plc
0870 8980623
276-288 Lavender Hill
London

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Yorky'S Gym
020 72286266
24-28 York Road
London

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Authentic Pilates
020 75851114
6 Battersea Square
London

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Fitness Exchange
020 77380067
34 St. John'S Hill
London

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Circle Health Club
020 77510056
The Piper Building
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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