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Energy-Boosting Wrap Belfast

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

Data Provided by:
L A Fitness Plc
028 90641800
Milltown Road
Belfast

Data Provided by:
Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

Data Provided by:
Workout World
028 90230330
51 King Street
Belfast

Data Provided by:
Fitness First Plc
0870 8980773
Boucher Road
Belfast

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E G'S Curves
028 90309800
Kennedy Enterprise Centre
Belfast

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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L A Fitness Plc
028 90328816
Adelaide Street
Belfast

Data Provided by:
Living Well Health Clubs
028 90277490
4 Lanyon Place
Belfast

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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