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Energy-Boosting Wrap Bexley

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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Broadways Health Club
020 83044919
2A Devonshire Road
Bexleyheath

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

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Take Shape Health & Fitness
020 88522009
17A Brandram Road
London

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S A K S
020 83081456
Baugh Road
Sidcup

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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Courts Health Fitness & Leisure
020 83038426
Station Approach South
Welling

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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