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Energy-Boosting Wrap Bournemouth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Essential Health & Fitness
01202 298290
Dean Park Road
Bournemouth

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The Vibraslim Clinic
01202 511551
677 Wimborne Road
Bournemouth

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Peformance Gyms
01202 399921
12 Roumelia Lane
Bournemouth

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Fitness First Plc
0870 8988141
51 Queens Park South Drive
Bournemouth

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Topnotch Health Club
01202 293980
St. Pauls Road
Bournemouth

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1St Health
01202 539861
376 Charminster Road
Bournemouth

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Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

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Images Health & Fitness Club
01202 732622
8 Parr Street
Poole

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Living Well Health Clubs
01202 293222
Westover Road
Bournemouth

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Canford Sports Centre
01202 847524
Canford School
Wimborne

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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