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Energy-Boosting Wrap Bradford

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

Data Provided by:
New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

Data Provided by:
Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

Data Provided by:
Body Balance
0113 2361652
546 Broad Lane
Pudsey

Data Provided by:
Iron Works
01274 662706
Kyme Mill
Bradford

Data Provided by:
Dragons Health Club
0113 2391155
Haworth Lane
Leeds

Data Provided by:
New Waterways Health Club
01274 532533
Shipley Wharfe
Shipley

Data Provided by:
Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

Data Provided by:
Club M
01274 561882
Arden House
Bingley

Data Provided by:
Fresh Start Fitness For Women
01274 721400
3 Westgate
Bradford

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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