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Energy-Boosting Wrap Brentford

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Topnotch Health Clubs
020 85606331
1-5 Windsor Close
Brentford

Data Provided by:
Vision Fitness
020 88473444
Windsor Close
Brentford

Data Provided by:
Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

Data Provided by:
Relaxion Ltd
020 89984638
Ruislip Road East
London

Data Provided by:
Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

Data Provided by:
G'S Gym
020 85670333
210 Popes Lane
London

Data Provided by:
Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

Data Provided by:
Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

Data Provided by:
L A Fitness Plc
020 85688844
Swan Street
Isleworth

Data Provided by:
Cannons Health & Fitness Ltd
020 89404861
Kew Foot Road
Richmond

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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