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Energy-Boosting Wrap Brixton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First Plc
0870 8980622
Blue Star House
London

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Pole Stars
020 72744865
65B Effra Road
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Holmes Place Health Clubs
020 78192555
4-20 North Street
London

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Panakeia Health Club
020 77309977
44 Pimlico Road
London

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Soho Gyms Clapham Common
020 77200321
95-97 Clapham High Street
London

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Fit N Functional
020 77208896
7 Clapham Common South Side
London

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Fitness First Plc
0870 8980623
276-288 Lavender Hill
London

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Fitness First Plc
020 72524555
332-344 Walworth Road
London

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Grove Gym
020 86730371
Balham Grove
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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