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Energy-Boosting Wrap Buckinghamshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Virgin Active Ltd
01908 546600
21 North Fourth Street
Milton Keynes

Data Provided by:
Woodbyne
01844 275829
Woodbyne Fitness Clinic
Princes Risborough

Data Provided by:
Harpers
01908 377974
Princes Way
Milton Keynes

Data Provided by:
Reflexions Health & Leisure
01296 330311
Watermead
Aylesbury

Data Provided by:
Harveys
01442 891385
58-59 High Street
Tring

Data Provided by:
Flex Appeal Ltd
01908 313412
Glyn Square
Milton Keynes

Data Provided by:
Genevieve
01234 348223
65 Tavistock Street
Bedford

Data Provided by:
Hilltop Swimming Club
01525 861281
22 Back Street
Bedford

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New Horizons
01844 299155
Banks Road
Aylesbury

Data Provided by:
Cannons
01296 487627
1 Trenchard Street
Aylesbury

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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