LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Buckinghamshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Spirit Health & Fitness Club
01908 231381
500 Saxon Gate West
Milton Keynes

Data Provided by:
Curves Hemel Hempstead
01442 215551
Edmonds Chamber
Hemel Hempstead

Data Provided by:
Ramada Jarvis
01494 473800
Castle House
High Wycombe

Data Provided by:
Harpers
01480 403233
Great North Road
Bedford

Data Provided by:
Exclusively Ladies Health Club
01442 828881
70 Mortimer Hill
Tring

Data Provided by:
Reflexions Health & Leisure
01296 330311
Watermead
Aylesbury

Data Provided by:
Lifestyles Health & Fitness Studio
01494 688111
Marlow Hill
High Wycombe

Data Provided by:
Spirt Health & Fitness
01442 232296
Breakspear Way
Hemel Hempstead

Data Provided by:
Life Fitness
01442 228747
Park Road
Hemel Hempstead

Data Provided by:
Ladies 1St Fitness
01908 320023
The Agora Centre
Milton Keynes

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer