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Energy-Boosting Wrap Buckinghamshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living Well Health Clubs
01908 240422
Hilton National Hotel
Milton Keynes

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Physique Health & Fitness
01494 778111
Studio Chesham

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Curves Hemel Hempstead
01442 215551
Edmonds Chamber
Hemel Hempstead

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01480 403233
Great North Road

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Topnotch Fitness
01494 774200
Amersham Road

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Ultra Bodies Gym Of Bedford
01234 351537
Shuttleworth Road

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Spirit Health & Fitness Club
01908 231381
500 Saxon Gate West
Milton Keynes

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Shape Exercise Classes
01234 328455

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Bodyfit Health & Fitness Club
01494 520338
4B Desborough Industrial Park
High Wycombe

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Spirt Health & Fitness
01442 232296
Breakspear Way
Hemel Hempstead

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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