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Energy-Boosting Wrap Burton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Health Health Club
01782 425800
Dunning Street
Stoke On Trent

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David Lloyd Leisure Plc
020 73862200
24 Jerdan Place
London

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Body Moves Ltd
020 86592473
70-72 Elmers End Road
London

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Peak Health Club
0114 2550070
Broadfield Road
Sheffield

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Ladies 1St Fitness
01908 320023
The Agora Centre
Milton Keynes

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Royal Clifton
01704 533771
1-9 Promenade
Southport

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Olympians Fitness Centre
01233 635116
127 Ellingham Industrial Centre
Ashford

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Inches
01858 463483
14 Manor Walk
Market Harborough

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Fit Stop Ltd
020 87703535
St Nicholas House
Sutton

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Curves For Women
0191 4148787
7 The Precinct
Blaydon On Tyne

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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