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Energy-Boosting Wrap Burton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Affordable Fitness Club Ltd
0114 2603004
Dyche Lane
Sheffield

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Cannons Health & Fitness Ltd
020 77345002
27-28 Kingly Street
London

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J J B Fitness Club
0151 4209100
Cross Street
Widnes

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Natures Way
01905 726358
14 Foregate Street
Worcester

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Exclusive Fitness For Women
01925 638587
Evans House
Warrington

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Collyhurst & Moston Lads Club
0161 6835046
1 Oscar Street
Manchester

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Trim Tone
01354 653675
5 Nene Parade
March

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Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

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K C S Enterprises Ltd
020 82555401
Southside Common
London

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The Health Studio
01462 485344
North Hertfordshire Leisure
Letchworth Garden City

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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