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Energy-Boosting Wrap Burton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Movers & Shapers
020 89549554
Stanmore House
Stanmore

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Fitness First Plc
0870 8980708
43 Penistone Road North
Sheffield

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Fitness First Plc
0870 8988185
Beggars Lane
Leicester

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Girlzone Health Club
01256 470905
Brighton Hill Parade
Basingstoke

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Dowe Dynamics Gym & Fitness Shop
020 72812267
Archway Road
London

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Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

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Future Fitness Ltd
0113 2602777
12 Austhorpe Road
Leeds

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L A Fitness Plc
020 84402796
18 East Barnet Road
Barnet

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Horsham Gymnastic Centre
01403 756699
The Pavilions In The Park
Horsham

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Healthworks Fitness Studio
01789 266633
Western Road
Stratford Upon Avon

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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