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Energy-Boosting Wrap Cambridgeshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Petra Health & Fitness Studio
01780 482858
31 Broad Street
Stamford

Data Provided by:
Persona Fit
01553 768262
5A St. James Street
King'S Lynn

Data Provided by:
Bourn Health & Fitness Club
01954 718383
Toft Road
Cambridge

Data Provided by:
Fitness Express
01733 243020
Great North Road
Peterborough

Data Provided by:
Fitness Co
01775 766775
38 Spring Gardens
Spalding

Data Provided by:
Banana Fitness
01223 416735
Abbey Pool
Cambridge

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Shapers Fitness Centre
01945 589100
18 North Street
Wisbech

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Everybody'S Gym
01775 768500
Bedford Place
Spalding

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Energie Fitness Club
01733 555466
Earlham House
Peterborough

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The Fitness Zone
01733 312595
Wentworth Street
Peterborough

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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