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Energy-Boosting Wrap Cambridgeshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

L A Fitness Plc
01553 762888
Hamburg Way
King'S Lynn

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West End Fitness Centre
01353 650072
Lynn Road
Ely

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Fitness Express
01553 670991
Knights Hill Hotel Knights Hill Village
King'S Lynn

Data Provided by:
Lakers Health Club
01945 466900
5 Anglia Way
Wisbech

Data Provided by:
Shapers Fitness Centre
01945 589100
18 North Street
Wisbech

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Alpine Health Club
01354 661001
Martin Avenue
March

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Wilburs Gym
01440 760905
Prospect House
Haverhill

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Oakcrest Health & Leisure Club Ltd
01480 417641
Cherry Meadow
Huntingdon

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Princess Royal Sports Arena
01205 358666
Boston

Data Provided by:
Tums & Bums
01733 321136
10 Werrington Park Avenue
Peterborough

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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