LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Cambridgeshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Lakers Health Club
01945 466900
5 Anglia Way
Wisbech

Data Provided by:
Jubilee Health Club
01733 568797
Stanground Sports College
Peterborough

Data Provided by:
The Glassworks
01223 305060
Halfmoon Yard
Cambridge

Data Provided by:
The Barn Health & Leisure Ltd
01223 527059
28 Greens Road
Cambridge

Data Provided by:
L A Fitness Plc
01480 412252
Tower Fields Leisure Park
Huntingdon

Data Provided by:
Barn Health & Leisure
01223 519548
Oakington Road
Cambridge

Data Provided by:
Shapers Fitness Centre
01945 589100
18 North Street
Wisbech

Data Provided by:
J J Health & Beauty Club
01754 760690
5 Ida Road
Skegness

Data Provided by:
Fitness Co
01775 766775
38 Spring Gardens
Spalding

Data Provided by:
Affordable Fitness Club Ltd
01223 522522
64 Newmarket Road
Cambridge

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer