LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Cardiff

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Craig Norma
029 20251119
Health Studio
Cardiff

Data Provided by:
Esporta Health & Fitness Clubs Plc
029 20456000
Welsh National Tennis Centre
Cardiff

Data Provided by:
Dave'S Gym
029 20460232
160 Cottrell Road
Cardiff

Data Provided by:
Vitality Health & Fitness
029 2039 5599
Park Chambers, 8-16 Park Place, Cardiff
Cardiff

Data Provided by:
The Retreat
029 20493311
39 Lochaber Street
Cardiff

Data Provided by:
Spa Naturel
029 20 497 349
Spa Naturel
Cardiff

Data Provided by:
Living Well Health Clubs
029 20646410
Kingsway
Cardiff

Data Provided by:
Ambassador
029 20465970
179A City Road
Cardiff

Data Provided by:
Abbergales
029 20233482
112 Woodville Road
Cardiff

Data Provided by:
Peak Physique Gym & Fitness
029 20462040
Connies Court
Cardiff

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer