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Energy-Boosting Wrap Cheshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Fitness First Plc
0870 8980735
J Trident Park
Runcorn

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Gymophobics
(124) 437-2717
2 George Street
Chester
Programs & Services
Go To Www.Gymophobics.Co.Uk

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Total Rebuild Gym
01244 311459
Unit W8 Chester Enterprise Centre
Chester

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Village Hotel & Leisure Club
0161 4280404
Cheadle Road
Cheadle

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Warrington Hook & Jab
01925 637335
10 Old Road
Warrington

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Motorcise
01925 414181
73-75 Sankey Street
Warrington

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Reflections
0161 4747344
Heaton House
Stockport

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Club Cardio
0151 2579636
2 Victoria Trading Centre
Widnes

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Bannatyne'S Health Club
01270 253100
Crewe Green Road
Crewe

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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