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Energy-Boosting Wrap Cheshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Stadium Fitness
0151 5106020
Halton Stadium
Widnes

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Penketh Health & Fitness Club
01925 791704
27A Honiton Way
Warrington

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Pilates In Chelford Ltd
01625 860475
21 Chapel Croft
Macclesfield

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Bellissimo
0151 6300345
120 Rake Lane
Wallasey

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Collagenics Ltd
01928 722888
Rossall
Frodsham

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Bodycheck Health & Fitness Club
01457 853017
Victoria Street
Glossop

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Hearts Health Club
0151 6397781
136-142 Wallasey Road
Wallasey

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Chester Figure Clinic
01244 345544
25 Eastgate Row
Chester

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Curves For Women
0151 6387557
266 Wallasey Village
Wallasey

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Motorcise Healthy Living Centre
01244 405223
2-6 Brookdale Place
Chester

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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