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Energy-Boosting Wrap Cheshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Sebastian Coe Health Club
01244 335135
Whitchurch Road
Chester

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Mollington Health & Leisure Club
01244 853332
Parkgate Road
Chester

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Anatomy Health & Fitness
01260 299107
Edwards Mill
Congleton

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Total Rebuild Gym
01244 311459
Unit W8 Chester Enterprise Centre
Chester

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Curves For Women
01352 714191
18 High Street
Holywell

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The Hayloft Ltd
0161 3386888
Dean Street
Stalybridge

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Club Motivation
01625 889901
Altrincham Road
Wilmslow

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Options Beauty Therapy Centre
01925 234692
18 Cairo Street
Warrington

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Gymophobics
(124) 437-2717
2 George Street
Chester
Programs & Services
Go To Www.Gymophobics.Co.Uk

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International Bodybuilders Union
0151 6386534
214 Rake Lane
Wallasey

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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