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Energy-Boosting Wrap Chiswick

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Energise Fitness
020 89933343
Acton Centre
London

Data Provided by:
Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

Data Provided by:
Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

Data Provided by:
Life Centre
020 87427987
New Chiswick Swimming Pool
London

Data Provided by:
Vision Fitness
020 88473444
Windsor Close
Brentford

Data Provided by:
Hogarth Health Club Ltd
020 89954600
Airedale Avenue
London

Data Provided by:
G'S Gym
020 85670333
210 Popes Lane
London

Data Provided by:
Virgin Active
020 86009600
36 Bromyard Avenue
London

Data Provided by:
Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

Data Provided by:
Energize Fitness
020 88401437
Ealing Green
London

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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