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Energy-Boosting Wrap Clydebank

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Medespa Ltd
0141 3339399
16 Newton Place

Data Provided by:
David Lloyd
0131 5545000
Newhaven Place, Newhaven, Edinburgh, Midlothian

Data Provided by:
Powerhouse Gym
01563 822068
69 Titchfield Street

Data Provided by:
Callanetics Studio Fife
01383 737007
Canmore House

Data Provided by:
The Gents Room
01382 204007
Unit 8 City Quay

Data Provided by:
Living Well Premier
01463 663700
Inshes Retail Park

Data Provided by:
Inverclyde Fitness
01475 650570
Albert Road

Data Provided by:
Studio Danserena
0141 6444044
1 East Kilbride Road

Data Provided by:
The Club
0131 5554578
44 West Bowling Green Street

Data Provided by:
Peak Physique
01387 253060
79 Newabbey Road

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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