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Energy-Boosting Wrap Clydebank

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living Well Health Clubs
01355 238588
Stewartfield Way

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Bannatyne'S Health Club
01387 255522
Marchfield House

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Living Well Health Clubs
0141 2489788
309 St. Vincent Street

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Club One Fitness Ltd
01592 264037
9 Hayfield Industrial Estate

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Roundelwood Health Spa & Fitness Centre
01764 650088
Drummond Terrace

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Livingwell Health Clubs Livingston
01506 431914

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Abbey Fitness Centre
01573 228280
Unit 7 Abbotsford Court

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Callanetics Kilmarnock Ltd
01563 573345
3 St. Andrews Business Centre

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Scotlind Gym
01505 843675
Newton Of Barr

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Think Fitness Ltd
01450 379289
3 Oconnell Street

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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