LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Clydebank

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living River Treatment Rooms
0141 3532210
Buchanan Galleries
Glasgow

Data Provided by:
Curves
0141 2481088
63 Union Street
Glasgow

Data Provided by:
Bannatyne'S Health Club
01324 633588
Central Retail Park
Falkirk

Data Provided by:
Bodycare
01292 619950
6 Hope Street
Ayr

Data Provided by:
Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

Data Provided by:
Powerhouse Gym
01563 822068
69 Titchfield Street
Galston

Data Provided by:
Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

Data Provided by:
Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

Data Provided by:
Living Well Health Clubs
01350 727130
Hilton Dunkeld House Hotel
Dunkeld

Data Provided by:
Energie Fitness For Women
0141 9562662
14 Park Place Milngavie
Glasgow

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer