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Energy-Boosting Wrap Cornwall

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Watermark
01637 859990
Lusty Glaze Road
Newquay

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Curves Truro
01872 321217
Unit 2 Edhen Park
Truro

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Pilcher'S Gym
01736 331847
4 Princes Street
Penzance

Data Provided by:
Evolution
01736 798077
Alexandra Road
St Ives

Data Provided by:
Club Health
01326 312082
27 Market Street
Falmouth

Data Provided by:
Victoria Health Club
01637 870321
Victoria Hotel
Newquay

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Gazelles Gymnastics Club
01209 218821
Wilson Way
Redruth

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Fit Stop Fitness Centre
01209 610444
2A College Street
Camborne

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Oxygen Health Club
01736 333831
4 Market Jew Street
Penzance

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Future Fitness 2000
01209 211122
Tricky Dickys
Redruth

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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