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Energy-Boosting Wrap Coventry

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gabriellas Health Studio
024 76594601
16A Crampers Field
Coventry

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Future Fitness
024 76229269
42 Far Gosford Street
Coventry

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Flex Health & Fitness Centre
02476 229269
42 Far Gosford Street
Coventry

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Pro Gym
024 76700799
Auburndale House
Coventry

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Red Corner
024 76459966
290 Walsgrave Road
Coventry

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Coventry Sports Trust
02476 252525
Fairfax Street
Coventry

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Fresh Start Fitness For Women
024 76224437
Bishop Street
Coventry

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Lighter Life
02476 553388
Cash'S Lane
Coventry

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Sky Blues In The Community
02476 786349
Ricoh Arena
Coventry

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Bodyworx Gym
024 76680000
607 Foleshill Road
Coventry

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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