LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Croydon

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Esporta Health & Racquets Club
020 82531313
Esporta Health Club
Croydon

Data Provided by:
Muscle Fx Power & Fitness Studio
020 86497769
68-74 Church Street
Croydon

Data Provided by:
Greens Health & Fitness
020 86802228
Colannades
Croydon

Data Provided by:
Angelines Sauna
020 86812330
4 Bridge Parade
Croydon

Data Provided by:
Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

Data Provided by:
Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

Data Provided by:
Dragons Health Club
020 86868811
33 Imperial Way
Croydon

Data Provided by:
Fitness First Plc
020 86679229
99 London Road
Croydon

Data Provided by:
Energie Fitness
020 86811885
Stephenson House
Croydon

Data Provided by:
Holmes Place Health Clubs
020 86863700
44 Surrey Street
Croydon

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer