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Energy-Boosting Wrap Cumbria

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Alston Noor Fitness Club
01434 382120
Unit 8 Clitheroe
Alston

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Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

Data Provided by:
Solway Fitness Centre
01697 333000
Eden Street
Wigton

Data Provided by:
Powerhouse
01946 690055
5A Smevkyeat Industrial Estate
Whitehaven

Data Provided by:
Living Well Health Clubs
01228 406800
50 Kingstown Road
Carlisle

Data Provided by:
The Haven
01946 727387
8 South Parade
Seascale

Data Provided by:
Intrim Fitness Centres Ltd
(019) 006-7512
Intrim Fitness Centres Ltd.
Workington

Data Provided by:
Senses Health & Beauty Spa
01697 741403
33 Main Street
Brampton

Data Provided by:
Border Pilates
01228 810910
84 Warwick Road
Carlisle

Data Provided by:
Stepfit Fitness Studio
01228 545872
Atlas Works
Carlisle

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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