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Energy-Boosting Wrap Cwmbran

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Cwrtium Spa
01633 450448
Usk

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Grange Health & Fitness Club
01554 777321
Vauxhall
Llanelli

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Sante Beach Spa
01745 886068
41 Beach Road West
Prestatyn

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Total Being
01873 852288
42 Brecon Road
Abergavenny

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Coaching Station
01352 755225
Grosvenor Street
Mold

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Treharris Centre
07970 678261
Treharris Boys & Girls Club
Treharris

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Craig Norma
029 20251119
Health Studio
Cardiff

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Club Indigo
01633 877822
Wilcrick Place
Cwmbran

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Energie Fitness For Women
02920 567711
Unit 2 Danescourt Shopping Centre, Danescourt Way, Cardiff
Cardiff

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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