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Energy-Boosting Wrap Cwmbran

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Anabelles Massage Parlour
01978 351286
Unit 2 3
Wrexham

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Total Fitness
01978 346400
Stansty Road
Wrexham

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Dartmouth Club
01646 698197
Milford House Centre
Milford Haven

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Body Talk Fitness Centre
01639 645360
42 Windsor Road
Neath

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Bodymasters Health Club
01633 255663
1 Caerleon Road
Newport

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Harbour Health & Fitness
01646 681180
Water Street
Pembroke Dock

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Living Well Health Clubs
029 20646410
Kingsway
Cardiff

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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