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Energy-Boosting Wrap Cwmbran

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fit 4 Life
01686 624424
22 Broad Street
Newtown

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Energie Fitness For Women
02920 567711
Unit 2 Danescourt Shopping Centre, Danescourt Way, Cardiff
Cardiff

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Harbour Health & Fitness
01646 681180
Water Street
Pembroke Dock

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Planet Fitness
01443 822998
Unit H1 & H2 Britannia Centre For Enterprise
Blackwood

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The Langley Spa
01492 596621
Aberconwy Park
Conwy

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Spa Naturel
029 20 497 349
Spa Naturel
Cardiff

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Premier Health & Fitness Centre
01656 744667
Heol Mostyn
Bridgend

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Life Health & Fitness
01792 547777
Castell Close
Swansea

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Curves
01443 422212
Victoria Buildings
Tonypandy

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The Punch Clinic Ltd
01745 356402
Unit 2 Rear Of
Rhyl

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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