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Energy-Boosting Wrap Derbyshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Inta Fitness Leisure Ltd
0191 5273636
Vincent Street

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Stripes Fitness
01332 366011
Stores Road

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Harpers Fitness Suites
0800 3280236
Whitburn Road

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J J B Fitness Club
01332 294443
Derwent Parade

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Dragons Health Club
01332 381451
Carrington Street

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Virgin Active
01332 287900
Nottingham Road

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Mayfair Health Club
0191 5100676
Durham Road

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Horizons Health Club
01332 668866
East Service Road

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Eden Day Spa
01283 575678
Hall Estate
Burton On Trent

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Marlbro Health & Fitness Club
0191 5810022
7-8 Vane Terrace

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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