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Energy-Boosting Wrap Derbyshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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J J B Fitness Club
01283 741002
High Street
Burton On Trent

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Horizons Health Club
01332 668866
East Service Road
Derby

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Eden Day Spa
01283 575678
Hall Estate
Burton On Trent

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The Gym
01332 716627
Cathedral Road
Derby

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Paulines Toning Tables
0191 5496865
194 Southwick Road
Sunderland

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J J B Fitness Club
01332 294443
Derwent Parade
Derby

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Ceasers Health Club
01773 512185
37 High Street
Ripley

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Fitness First Plc
0870 8988183
St. Thomas House
Derby

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Living Well Health Clubs
01283 528800
Eighth Avenue
Burton On Trent

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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