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Energy-Boosting Wrap Derbyshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Biceps Fitness Centre
0191 5869669
Blackhills Road
Peterlee

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Total-Health
0191 5655106
17 Beatrice House
Sunderland

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
Sunderland

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Fitness First Plc
0870 8988181
Wetmore Road
Burton On Trent

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Inta Fitness Leisure Ltd
0191 5273636
Vincent Street
Peterlee

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Valerie Barton Private Slimming
01283 222211
91 Market Street
Swadlincote

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Ceasers Health Club
01773 512185
37 High Street
Ripley

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Studio 5
0115 9444387
Galtree House
Ilkeston

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Curves
0115 9444457
86 Bath Street
Ilkeston

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J J B Fitness Club
01283 741002
High Street
Burton On Trent

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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