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Energy-Boosting Wrap Derbyshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Heanor Health Club
01773 716123
Central Chambers
Heanor

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Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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Ellwoods Health Club
0191 5867407
4 Windsor Corner
Peterlee

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Eden Day Spa
01283 575678
Hall Estate
Burton On Trent

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Peppermint Health & Fitness Studio
01629 732900
Station Road
Matlock

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Virgin Active
01332 287900
Nottingham Road
Derby

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Brackendale Spa
01629 540727
Knockerdown Farm
Ashbourne

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Finishing Touch
01332 670909
Raynesway
Derby

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Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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