LOGIN | REGISTER  Unregistered
» » »

Energy-Boosting Wrap Devon

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road

Data Provided by:
M & M Plumbing
01752 603472
68 Montacute Avenue

Data Provided by:
Finlake Health Club
01626 852137
Holiday Park
Newton Abbot

Data Provided by:
01803 523939
2 Sturcombe Avenue

Data Provided by:
Flex Fitness
01752 344001
Valley Road

Data Provided by:
Winners Health Club
01803 524553
6A Dartmouth Road

Data Provided by:
S M P Pilates
01392 464606
4E Pinbrook Units Pinhoe Trading Estate

Data Provided by:
All Being Well
01579 363890
Millennium House

Data Provided by:
G B Fitness
01271 321042
Unit I Gammon Walk

Data Provided by:
Brixham Intershape
01803 854499
4 The Old Dairy

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer