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Energy-Boosting Wrap Dundee

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

The Gents Room
01382 204007
Unit 8 City Quay
Dundee

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Fitness First Plc
0870 8980760
Main Street
Dundee

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Curves
01382 322773
City Quay
Dundee

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Mccolgan Liz
01241 854345
Carnoustie

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Silverbirch Health
01575 574567
East Maybank
Kirriemuir

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Living Well Health Clubs
01382 226506
Stakis Dundee Hotel
Dundee

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Dd Developments
01382 221953
1A Constitution Street
Dundee

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Bannatyne'S Health Club
01382 502555
Longtown Street
Dundee

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Simply Beautiful
01334 479060
136 South Street
St Andrews

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Balans
01738 550396
75 Perth Aerodrome
Perth

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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