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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Morgans Fitness Centre
01642 480700
1 Redcar Road

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Bannatyne'S Health Club
01642 766447
Myton Road
Stockton On Tees

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Healthwise Fitness Ltd
01287 625555
43-45 Milton Street
Saltburn By The Sea

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Fitness First Plc
0870 8980767
Idec House
Stockton On Tees

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Steel City
01642 252206
125 Marton Road

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Bannatyne Fitness Ltd
01325 356677
Haughton Road

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Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

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J J B Fitness Club
01642 256266
Unit 3 Middlesbrough Leisure Park

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Penthouse Fitness Suite
01325 353637
86-88 Skinnergate

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Bannatyne'S Health Club
0191 3863666
Eden Terrace

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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