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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Allama Health Studio
01287 639171
Fountain Street
Guisborough

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L Lady Leisure Club
01642 251415
Unit 10 Forbes Building
Middlesbrough

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Just For Ladies Fitness Centre
01642 565771
Relay House
Billingham

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Steel City
01642 252206
125 Marton Road
Middlesbrough

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Platinum Fitness
01325 382636
Unit 6 Banks House
Darlington

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Olympia Fitness Club
01642 470751
Windsor Hall
Redcar

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Healthlands Clubs
0191 3844334
Finchale Road
Durham

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Fitness Connection
01429 232222
Brenda Road
Hartlepool

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Tone It
0191 5844848
35A Newbottle Street
Houghton Le Spring

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Boro Healthy Town
01642 728410
Middlesbrough Council, Civic Centre
Middlesbrough
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We'Re Making Middlesbrough A Healthy Town. Why Not Try Some Of Middlesbrough'S Healthy Town Activities And See The Huge Difference It Can Make To Your Life. Help Us All Eat Well, Move More And Live Longer.

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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