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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Body Talk
01642 454823
109 High Street
Middlesbrough

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J J B Fitness Club
01642 256266
Unit 3 Middlesbrough Leisure Park
Middlesbrough

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Future Fitness
0191 3845464
Abbey Road
Durham

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Blackwell Grange Leisure Club
01325 509900
Grange Road
Darlington

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Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

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Body Tone Health & Fitness Centre
0191 3884668
Turn Park
Chester Le Street

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Omega Health Club
01642 300833
Church Lane
Middlesbrough

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Flexit Body Building Gym
0191 5846886
61 Newbottle Street
Houghton Le Spring

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Ladies First
01207 502566
77 Medomsley Road
Consett

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Elle At Kingsway
01642 671635
Castlegate Mill Castlegate Quay
Stockton On Tees

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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