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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bannatynes
01642 593777
Parkway Village, Coulby Newham
Middlesbrough

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Bannatyne'S Health Club
01642 766447
Myton Road
Stockton On Tees

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Bill Boyds Gym
01642 645900
147 Norton Road
Stockton On Tees

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The Health & Beauty Club
01642 828888
446 Marton Road
Middlesbrough

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Curves For Women
01388 600080
136 Newgate Street
Bishop Auckland

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Oxygym Health & Fitness Club
01642 560555
Cowpen Lane
Billingham

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J J B Fitness Club
01642 256266
Unit 3 Middlesbrough Leisure Park
Middlesbrough

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Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

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Just Fitness Health Club Ltd
01642 593777
Parkway Centre
Middlesbrough

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Bannatyne'S Health Club
0191 3883344
Riverside
Chester Le Street

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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