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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bannatyne'S Health Club
01709 531113
Moorhead Way
Rotherham

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Shapes Fitness Centre
01274 560621
Bingley Pool
Bingley

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Sunset Health & Fitness Club
01723 352447
34 Belle Vue Street
Scarborough

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Newent Health & Beauty Salon
01531 822250
Meredith House
Newent

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Living Well Health Clubs
01243 554693
Yapton Lane
Arundel

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Karen Rice
01684 893979
11 Wordsworth Green
Malvern

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The Gym
0161 4329896
Houldsworth Mill
Stockport

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Total Rebuild Gym
01244 311459
Unit W8 Chester Enterprise Centre
Chester

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Weight Watchers
08457 123 000
Ludlow Road
Maidenhead

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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