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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First Plc
0870 8980766
24 Benton Road
Newcastle Upon Tyne

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Top Bodies
01484 518311
3 29 St. Johns Road
Huddersfield

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Red Corner
024 76459966
290 Walsgrave Road
Coventry

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Roys Gym Weight Training Club
020 89770093
63B High Street
Kingston Upon Thames

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Sebastian Coe Health Club
01622 631163
Ashford Road
Maidstone

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Bannatynes
0121 6334645
3 Brunswick Street
Birmingham

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Goodmans Health Club
020 85972072
16 Goodmayes Road
Ilford

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Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

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Fitness League
01258 857563
Tiber Cottage
Blandford Forum

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Burton Waters Club
01522 704422
Saxilby Road
Lincoln

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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