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Energy-Boosting Wrap Durham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

V V V Health & Leisure Club
01524 823363
The Shore
Lancaster

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Fitness First Plc
01727 738800
17 Christopher Place
St Albans

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Clifford Health Clubs
0115 9461041
Regent Mills
Nottingham

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Hawkins Clinic
01737 360189
217 Fir Tree Road
Epsom

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Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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Planet Fitness
01302 363669
87-89 St. Sepulchre Gate
Doncaster

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Ultimate Physique
01254 390000
Unit 12 Alliance Business Park
Accrington

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Motorcise Tamworth Ltd
(018) 276-7567
28-29 George Street
Tamworth

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Fountain Ladies Health Studio
0115 9144130
Fountain Court
Nottingham

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Bodywise Fitness Suite
0191 4244872
Temple Park Centre
South Shields

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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