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Energy-Boosting Wrap Edinburgh

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

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Paradise Sauna
0131 3468717
55 Roseburn Terrace
Edinburgh

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Livingwell Health Club
0131 2228836
4 Princes Street
Edinburgh

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Crags Sports Centre
0131 6673334
10 Bowmont Place
Edinburgh

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Escape Health Clubs
0131 6223800
1 Market Street
Edinburgh

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Callanetics Studio
0131 4478414
5-9 Craiglea Drive
Edinburgh

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Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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Seventh Sense
0131 4435775
3 Hutchison Terrace
Edinburgh

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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