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Energy-Boosting Wrap Essex

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Trudi Jones
01277 201504
Dragons Health Club
Brentwood

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Tai Chi Studio
01206 820888
10 Wivenhoe Business Centre
Colchester

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In Fitness & In Health
01708 221908
2 Franks Farm
Upminster

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Kilowen Health & Fitness Club
01787 461206
Kilowen Farm
Halstead

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Tilbury Slender You
01375 845792
110 Dock Road
Tilbury

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Paradise Health & Fitness
01708 630987
A1-A2 Unit Suttons Business Park
Rainham

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Muscle Mania
01375 856676
2A Calcutta Road
Tilbury

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Fungi Fitness
01268 785467
Lubbards Lodge
Rayleigh

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Hercules Gym
01206 573737
Colne Bank Avenue
Colchester

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Agila Health & Fitness Centre
01277 630777
Unit 21 Bebington Close
Billericay

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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