LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Energy-Boosting Wrap Fulham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

The Kensington Studio
(207) 937-4911
24A Radley Mews
London

Data Provided by:
Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

Data Provided by:
Energise Fitness Ltd
020 87481765
Gliddon Road
London

Data Provided by:
Kensington Green Health Club
020 79382928
Stone Hall Gardens
London

Data Provided by:
Homes Place Fulham Pools
020 74710450
Lillie Road
London

Data Provided by:
Pilates Room
020 77360992
9 Filmer Mews
London

Data Provided by:
Studio
020 77511005
7 Russell Gardens
London

Data Provided by:
Kensington Close Health Club
020 31552016
Wrights Lane
London

Data Provided by:
Lillie Road Fitness Centre
020 73812183
Lillie Road
London

Data Provided by:
China Medic
020 76028282
89 Hammersmith Road
London

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer