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Energy-Boosting Wrap Glasgow

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

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Arlington Baths Club
0141 3326021
61 Arlington Street
Glasgow

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Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Living Well Health Clubs
0141 2045512
1 William Street
Glasgow

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Tractus Health Club
0141 3540225
13 Woodlands Terrace
Glasgow

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Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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