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Energy-Boosting Wrap Gloucestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Georges Gym
01452 305500
Hempsted Lane
Gloucester

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Cloud Nine Ladies Health Club
01242 578884
62 Clarence Street
Cheltenham

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Welsh Back Squash & Health Club
0117 9378020
Welsh Back
Bristol

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Living Well Health Clubs
0117 9425805
80 Redland Road
Bristol

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Escape Health & Beauty
01594 563589
Whitemead Park
Lydney

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Bodysense Health Club
01242 257595
Cirencester Road
Cheltenham

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Ambassadors Health & Fitness
01275 464462
Backwell Hill House
Bristol

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Elite Fitness
0117 9569646
118 Emerson Way
Bristol

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Courtyard Health & Fitness Ltd
01453 546454
12 Parsonage Street
Dursley

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Rivers Fitness
01242 532020
Princess Elizabeth Way
Cheltenham

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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