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Energy-Boosting Wrap Gloucestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Lawnside Health & Fitness Suite
01453 832268
The Lawn
Stroud

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Heatlh Club
01275 340011
Alexandra Road
Clevedon

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Sport Connection
01242 221900
205 Leckhampton Road
Cheltenham

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Chapel Spa
01242 518075
North Place
Cheltenham

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Lfw Cheltenham
01242 232301
Clarence Street
Cheltenham

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Bosue'S Health & Fitness Studio Mobile
07973 225178
6 The Centre
Bristol

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Pro-Lab
0117 9661683
185 Ashton Drive
Bristol

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Panache
0117 9741433
3 Highland Cresent
Bristol

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Millennium Fitness Centre
0117 9152000
Portland Street
Bristol

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Runner Bean Health & Fitness Studio
01451 822541
43 Rissington Business Park
Cheltenham

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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