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Energy-Boosting Wrap Gloucestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Georges Gym
01452 305500
Hempsted Lane

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01934 410350
168 Locking Road
Weston Super Mare

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Dark Barn Gym
01452 790412
Barbers Bridge

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New Life Health & Fitness Ltd
01275 848648
55-57 High Street

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Gym & Tonic
01684 772920
Croft Farm Leisure & Water Park

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Rivers Fitness
01242 532020
Princess Elizabeth Way

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Reach Fitness Ltd
01242 257752
Keynsham Road

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0117 9661683
185 Ashton Drive

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01285 643366
27A Dyer Street

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Sundance Health Club
0117 9406040
7 Brislington Hill

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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