LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Greenock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Mccolgan Liz
01241 854345
Carnoustie

Data Provided by:
Poolside Leisure Club
01506 431914
Almondview
Livingston

Data Provided by:
Femme Physique
01333 422336
Kirkland Drive
Leven

Data Provided by:
David Lloyd
0131 5545000
Newhaven Place, Newhaven, Edinburgh, Midlothian
Edinburgh

Data Provided by:
Fitness First Plc
0870 8980761
Law Place
Glasgow

Data Provided by:
Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

Data Provided by:
Curves
01698 252288
16 Motherwell Business Centre
Motherwell

Data Provided by:
The Power & Fitness Personal Training
01698 303661
Unit 21 Motherwell Business Centre
Motherwell

Data Provided by:
Reflex Health Club Ltd
01557 840270
Castle Douglas

Data Provided by:
Health Services
01856 888000
Balfour Hospital
Kirkwall

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer