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Energy-Boosting Wrap Greenock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Paradise Sauna
0131 3468717
55 Roseburn Terrace

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Good Health Centre
01236 781958
2-4 Ettrick Walk

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Dorothy Dobson
01674 674962
1 Panmure Terrace

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Curves Bishopbriggs
0141 7620444
Unit 6 3 Auchinairn Road

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01738 632152
Unit B7 St. Catherines Road

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0141 8875222
12A Silk Street

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A B Bodymatters
01292 570650
5-6 Murray Park

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Firm N Tone
01506 635722
Pyramids Business Park

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane

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Seventh Sense
0131 4435775
3 Hutchison Terrace

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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