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Energy-Boosting Wrap Greenock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Putton Mill Fitness Centre
01361 884433
Putton Mill
Duns

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Abbey Fitness Centre
01573 228280
Unit 7 Abbotsford Court
Kelso

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Caledonia Club House
01324 501720
Etna Road
Falkirk

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Scotlind Gym
01505 843675
Newton Of Barr
Lochwinnoch

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Spirit Of Life
0141 5611600
4-6 Forbes Place
Paisley

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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Living Well Health Clubs
01786 821230
Perth Road
Dunblane

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Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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Holmes Place Health Clubs
0131 5501650
Greenside Place
Edinburgh

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The Edge
01592 576003
15-17 Sandwell Street
Leven

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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