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Energy-Boosting Wrap Greenwich

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Hypoxi Inspiration
07762 373075
5 Hertsmere Road
London

Data Provided by:
Peacock Gymnasium
020 74768359
Peacock House
London

Data Provided by:
L A Fitness Plc
020 75310191
5 Hertsmere Road
London

Data Provided by:
Shapes
020 88597600
400 Westhorne Avenue
London

Data Provided by:
Fit For Life Health Club
020 85521776
Hawley House
London

Data Provided by:
Someone Very Beautifull
020 82915555
398A Brockley Road
London

Data Provided by:
Charlton Millennium Fitness Centre
020 88535454
The Valley
London

Data Provided by:
Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

Data Provided by:
Fusion
020 77407500
2 Lloyds Wharf
London

Data Provided by:
The Connaught
020 75112211
Dockside Road
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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