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Energy-Boosting Wrap Hackney

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Kings Gym
020 79230578
552 Kingsland Road
London

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Titan Fitness & Body Building Centre
020 89851287
164-170 Mare Street
London

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Aroma Health & Beauty
020 82110496
198A Stamford Hill
London

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Academy Health & Fitness Centre
020 77295789
16 Hoxton Square
London

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The Real Fight Club
020 72472358
2-6 Curtain Road
London

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Legends
020 78129600
2 Ridley Road
London

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Gainsborough Health & Fitness
020 77395959
1 Poole Street
London

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Bay Health & Fitness Club
020 72547056
1St Floor
London

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Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Ability Uk
020 89807778
St. Stephen'S Road
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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