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Energy-Boosting Wrap Hammersmith

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Studio
020 77511005
7 Russell Gardens
London

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Fitness First Plc
020 87434444
Concord Shopping Centre
London

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Park Club
020 87434321
East Acton Lane
London

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Energise Fitness Ltd
020 87481765
Gliddon Road
London

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Life Centre
020 87427987
New Chiswick Swimming Pool
London

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China Medic
020 76028282
89 Hammersmith Road
London

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Total Body Karma
020 73480018
152 Holland Park Avenue
London

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Hogarth Health Club Ltd
020 89954600
Airedale Avenue
London

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Matt Roberts Personal Training Ltd
020 79377722
2 Kensington High Street
London

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Aquilla Health & Fitness Club
020 72250225
11 Thurloe Place
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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