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Energy-Boosting Wrap Hampshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Slim Gym Toning Salon
01243 841474
25 Aldwick Road
Bognor Regis

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Caesar'S Club
01243 870422
A 47 High Street
Bognor Regis

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City Gym
023 92750545
241 Goldsmith Avenue
Southsea

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True Tone
01983 559055
Wellington Road
Newport

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Living Well Health Clubs
023 80766926
Bracken Place
Southampton

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T J Health Studio
01983 612000
Prince Consort Building
Ryde

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Six Villages
01243 546830
Lime Avenue
Chichester

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La Fitness
01329 828676
1 Pulheim Parade
Fareham

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City Gym
023 80770730
2-10 Park Street
Southampton

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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