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Energy-Boosting Wrap Hampshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Urban Metro Gym Ltd
01983 292925
4-5 Medina Court
Cowes

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T H F Southern Ltd
023 92499522
5 Hayward Business Centre
Havant

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Fitness First
08708 988149
366-368 Shirley Road
Southampton

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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L A Fitness Plc
023 80778777
Unit A Shirley Retail Park
Southampton

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The Exercise Room
023 80636363
81 Bedford Place
Southampton

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Eden Health & Beauty
023 80207704
4 Ferry Road
Southampton

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City Gym
023 80770730
2-10 Park Street
Southampton

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Bodysound Health & Fitness Club
023 80253536
Trafalgar Close
Eastleigh

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Fitness First
08708 988150
Unit 15 Dukes Walk
Waterlooville

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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