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Energy-Boosting Wrap Hampshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

La Fitness
01329 828676
1 Pulheim Parade
Fareham

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Extrafit Health Club
01329 236888
Sandown Heights
Fareham

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Lifestyle
023 92466214
Northney Road
Hayling Island

Data Provided by:
The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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T H F Southern Ltd
023 92499522
5 Hayward Business Centre
Havant

Data Provided by:
True Tone
01983 559055
Wellington Road
Newport

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Fitness First
0870 8988162
Unit 3
Bognor Regis

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Spirit Health & Leisure Club
023 80614120
Leigh Road
Eastleigh

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Busybodys Health Club
01489 582660
34 35 Locks Heath Centre
Southampton

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Six Villages
01243 546830
Lime Avenue
Chichester

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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