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Energy-Boosting Wrap Hampshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First
08708 988150
Unit 15 Dukes Walk

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Busybodys Health Club
01489 582660
34 35 Locks Heath Centre

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The Exercise Room
023 80636363
81 Bedford Place

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David Lloyd Leisure Plc
023 92222700
The Boardwalk

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T J Health Studio
01983 612000
Prince Consort Building

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07870 116943
16 The Warren

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Fitness First Plc
0870 8988143
Down End Road

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Diamonds Health & Beauty
023 92264958
10 Hambledon Parade

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T H F Southern Ltd
023 92499522
5 Hayward Business Centre

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Six Villages
01243 546830
Lime Avenue

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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