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Energy-Boosting Wrap Horsham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Sprint Health & Fitness
01895 867746
Crowne Plaza
West Drayton

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Sebastian Coe Health Club
01299 406421
Kidderminster Road
Bewdley

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Isenhurst Health Club
01892 661777
Farningham Road
Crowborough

Data Provided by:
The Unique Fitness Club
020 88648483
Site Office
Harrow

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Victoria Health Club
01637 870321
Victoria Hotel
Newquay

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First Step 2 Fitness
01325 360040
176 Victoria Road
Darlington

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Mapledurham Golf & Health Club
0118 9463353
Chazey Heath
Reading

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Anatomy Health & Fitness
01260 299107
Edwards Mill
Congleton

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L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

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Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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