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Energy-Boosting Wrap Horsham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness 4 Females
01452 611161
100 Insley Gardens
Gloucester

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Fitness Mill
01453 886487
London Road
Stroud

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Kenwick Health & Leisure Club
01507 608806
Louth

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Wye Leisure Ltd
01432 860860
Hereford

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Busy Bodies
01985 219822
Wessex House
Warminster

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Club Carrefour
01772 250600
Port Way
Preston

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Fitness4Less Nottingham
(123) 456-7890
The Pod
Nottingham
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Mon - Fri 6.30Am - 9.30Pm, Sat - Sun 9Am-5Pm

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Aldershot Garrison Sports Centre
01252 347724
Rawlinson Road
Aldershot

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Manor The Health Club
020 84506464
Arena House
London

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Health Circle Ltd
01455 890790
10-12 The Lawns
Hinckley

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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