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Energy-Boosting Wrap Horsham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Ladies Workout Express
0161 4284280
3 Ashfield Road
Cheadle

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Liskeard Gymnasium Centre
01579 347374
The Old Church Hall
Liskeard

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Tonewize
01803 523939
2 Sturcombe Avenue
Paignton

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Flex Fitness
0114 2310192
3-5 Southey Hill
Sheffield

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Moseley School Health & Fitness Centre
0121 6781290
College Road
Birmingham

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Persona Fit
01553 768262
5A St. James Street
King'S Lynn

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Ladypace Shrewsbury
01743 235600
Unit 1 Oakfield Shopping Centre
Shrewsbury

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Paradise Walk
020 72726857
17 Crouch Hill
London

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Dave Earle'S
01295 265333
49 North Bar Street
Banbury

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Spirit Health & Fitness Club
01634 864261
Maidstone Road
Chatham

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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