LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Hounslow

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Profiles Ladies Health & Fitness Club
020 88141616
279 High Street
Hounslow

Data Provided by:
Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

Data Provided by:
Cannon Health Club
020 88922251
Stoop Memorial Ground
Twickenham

Data Provided by:
Curves For Women
020 85389922
2-4 Heath Road
Twickenham

Data Provided by:
Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

Data Provided by:
Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

Data Provided by:
L A Fitness Plc
020 85688844
Swan Street
Isleworth

Data Provided by:
Amida Racquets & Fitness Spa
08452 309111
Staines Road
Twickenham

Data Provided by:
Olympian Fitness
020 88483932
Chailey House
Hayes

Data Provided by:
Bu'Sen Fitness Centre
020 88923338
9 King Street
Twickenham

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer