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Energy-Boosting Wrap Islington

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Pleasure Gardens
020 76070123
278 Caledonian Road
London

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Fitness First Plc
0870 8980662
361-363 City Road
London

Data Provided by:
Mike Corby Group Ltd
020 76384000
Lambs Squash Club
London

Data Provided by:
L A Fitness Plc
020 78411130
Lacon House
London

Data Provided by:
Juno Lucina
020 72503489
63B Clerkenwell Road
London

Data Provided by:
Bikram Yoga City
020 73366330
6-8 Vestry Street
London

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Esporta Health & Fitness Clubs Plc
020 72888200
27 Essex Road
London

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Virgin Health Club
08719 848586
100 Aldersgate Street
London

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Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

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Otium Health & Leisure
020 79566080
Thistle City Barbican
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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