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Energy-Boosting Wrap Kent

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Steve Thomas Personal Trainer
07963 701263
19 Church Lane
Maidstone

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Next Generation Club
01322 295950
Darenth Road
Dartford

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Reynolds Performing Arts
01322 522209
The Chapel
Bexley

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Living Well Health Clubs
01233 653700
Eureka Leisure Park
Ashford

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Hilden Health Club
01797 227760
Winchelsea Road
Rye

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Hilden Health Club
01732 833570
Hilden Park
Tonbridge

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Total Health
01304 832341
Wigmore Hall Wigmore Wood
Dover

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Tonics Fitness Centre
01795 423090
Broadoak Road
Sittingbourne

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Freedom Leisure
01825 765002
146 High Street
Uckfield

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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