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Energy-Boosting Wrap Kilmarnock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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Chique Body & Beauty Salon
01506 857740
31 Greendykes Road
Broxburn

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Curves Falkirk
01324 611556
6A Callendar Business Park
Falkirk

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Spirit Health & Fitness
01592 757500
Castleblair Business Centre
Glenrothes

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Club Moativation
0131 5359988
187 Clermiston Road
Edinburgh

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01383 736258
Crossford
Dunfermline

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Joseys
01349 884455
42 High Street
Alness

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Beauty & Fitness By Ann Jones
0131 3398305
14 Craigmount Hill
Edinburgh

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No Limits
0131 5556845
1 Restalrig Road
Edinburgh

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Living Well Health Clubs
01382 226506
Stakis Dundee Hotel
Dundee

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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