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Energy-Boosting Wrap Kilmarnock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living Well Health Clubs
0131 3358700
100 Eastfield Road
Newbridge

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Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

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Bannatyne'S Health Club
01506 413121
Charlesfield Road
Livingston

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Health Services
01324 827400
Denny Health Centre
Denny

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Key 2 Life Ltd
0141 6369009
15 Ashtree Road
Glasgow

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Thistle Design
01292 313052
8 Brodie Avenue
Troon

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01333 307020
3 South Street
Leven

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Natural Health & Beauty
01259 763399
78 Stirling Street
Alva

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Radio City Association
01505 685700
1 Bridgend
Kilbirnie

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Living Well Health Clubs
01786 821230
Perth Road
Dunblane

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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