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Energy-Boosting Wrap Kilmarnock

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

01292 290999
12 Limekilns Road

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Good Health Centre
01236 781958
2-4 Ettrick Walk

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The Oasis
0141 3326092
3 Bath Street

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One Life Gym
01506 416118
1 Simpson Parkway

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Abbey Court Leisure Ltd
01355 249990
9 Main Street

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Bannatyne'S Health Club
01292 283833
1 Highfield Drive

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Millennium Kickstart Airdrie Health Club
01236 767776
83 Graham Street

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The Edge
01592 576003
15-17 Sandwell Street

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0141 2481088
63 Union Street

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Harpers Fitness
0800 0855634
The Lagoon Leisure Centre

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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