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Energy-Boosting Wrap King's Lynn

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living Well Health Clubs
01663 766931
Mudhurst Lane
Stockport

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Positive Bodies
01406 424444
2 Church Street
Spalding

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Gl 14
0161 2286789
Canada House
Manchester

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Esporta Health & Fitness Plc
01604 827800
91 Windingbrook Lane
Northampton

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Body & Soul
01623 481881
2A Handley Arcade
Mansfield

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Peak Health & Fitness Club
01264 392239
Greycroft House
Andover

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Harewood Leisure Ltd
0115 8467533
University Park
Nottingham

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Falaise Leisure
01424 781666
Falaise Fitness Centre
Hastings

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Dynamix Fitness Centre
01670 855347
202 Milburn Road
Ashington

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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