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Energy-Boosting Wrap King's Lynn

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Body Language
01803 555014
43 Hyde Road
Paignton

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L A Fitness Plc
01582 452288
Wigmore Park Centre
Luton

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Womans World Of Health
0151 5218151
75-79 County Road
Liverpool

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Topnotch Fitness
01494 774200
Amersham Road
Chesham

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Holmes Place Health Club
01275 395888
Beggar Bush Lane
Bristol

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Bizzy Bodies Health Studio
01789 400073
Kinwarton Road
Alcester

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Top Notch
01206 851852
Unit 2 Phoenix Square
Colchester

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Peake Fitness
01942 731300
60 Firs Lane
Leigh

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Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

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Chapel Spa
01242 518075
North Place
Cheltenham

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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