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Energy-Boosting Wrap King's Lynn

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

020 85498866
59 Eden Street
Kingston Upon Thames

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Eloquin Health & Beauty
01256 818899
23C Goat Lane

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Gatley Beauty
0161 6108793
80 Church Road

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Gallery Health Club
01753 830626
Vale Road

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Lifestyle Health & Fitness Club
01395 272277
16 Douglas Avenue

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Take Shape Health & Fitness
020 88522009
17A Brandram Road

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Waterside Gym
01422 846088
Valley Road
Hebden Bridge

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01590 678300
4 Roundhouse Court

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Thai Star Parlour
01604 632141
37A York Road

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Bude Fitness Centre
01288 356635
Burn View

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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