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Energy-Boosting Wrap Kingston

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Cannons Health & Fitness Ltd
020 83352900
Simpson Way
Surbiton

Data Provided by:
Curves
020 85498866
59 Eden Street
Kingston Upon Thames

Data Provided by:
1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

Data Provided by:
Teddington Pilates Studio
020 89431111
62 Church Road
Teddington

Data Provided by:
Colets Health & Fitness
020 83987108
Off Speer Road
Thames Ditton

Data Provided by:
Roys Gym Weight Training Club
020 89770093
63B High Street
Kingston Upon Thames

Data Provided by:
Holmes Place Health Clubs
020 85497700
Bentalls Shopping Centre
Kingston Upon Thames

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 84816000
Richmond Road
Kingston Upon Thames

Data Provided by:
Dahn Holistic Centre
020 83393776
59 Fleece Road
Surbiton

Data Provided by:
Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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